Workshops and classes in Kundalini Yoga, Chanting, Hatha Yoga, Meditation and Pilates. Rolfing sessions available too.
Rolfing sessions by Certified Rolf practitioner of 21 years.
Private lessons in yoga, meditation and pilates for individuals or small groups. Restorative Yoga to Power Yoga... Meditation basics to helping develop your practice. Whatever you are wanting to create for yourself, we can do it!
Lesa is certified in Hatha yoga (Erich Schiffmann), Kundalini yoga (Yogi Bhajan & Hari Kaur), Pilates (Leslie Clayton), meditation (Deepak Chopra, MD), IntenSati (Patricia Moreno) and Ardenics (Arden Zinn).
Rolfing: Lesa is also a licensed and certified Rolf Practitioner since 1991. Private sessions are available in Newport Coast, Newport Beach and other immediately surrounding areas within approx. 10 miles of Newport Coast.
She has been a practitioner of holistic fitness since the early '80's and has produced amazing results for her students for the past 30 years as a teacher.
Results, smiles and giggles guaranteed. Visit out website to learn more: www.thebodhitree.com