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Certified Yoga instructor and personal trainer. Classes are designerd in the format of a fitness class, consisting of an initial phase of gentle stretching followed by a rigorous work phase with standing Yoga postures and a strengthening/flexibility phase with floor Yoga postures. The class session culminates with meditation. Classes are available at Flowers Plantation (convenient location on Rt 42East), Clayton Fitness, Clayton, NC (US Highway 70) or can be arranged in any corporate or educational setting.
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