Practice Bliss

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Yoga Classes in Montreal Quebec
Practice Bliss
Anusara and Ashtanga
P.O Box 1086, Pointe Claire Station
Montreal, Quebec H9S 4H9

Contact:Yasmin Fudakowska-Gow
Yoga is the practice of bliss, of concentration, of strength and inner peace. Experience a truly unique style of yoga that blends the dynamic flow of Ashtanga yoga and dance with the awareness and lightness of Anusara yoga. Sweat, have fun and let go!

A Montreal native, Yasmin was first introduced to meditation by her mother as a child and began practicing yoga at the age of 14. She is now a certified personal trainer, filmmaker, journalist and passionate yoga instructor. Yasmin’s classes also incorporate core strengthening exercises from both Pilates and Martial Arts. As founder and director of PRACTICE BLISS™, Yasmin has trained professional athletes and given workshops in studios, schools and corporations in various parts of the world. She continues to travel and to share the joy of yoga with people of all ages and backgrounds.

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