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The Class consists of 1hr 10 min of postures and breathing and 20 minutes of deep relaxation and meditation. This is a gentle yoga class I use classical hatha yoga, with some Kundalini Yoga. I have been trained in Iyengar and so my class has a flavor of that. For props we only use sticky mats The meditation is at least 10 minutes. Oneness blessing ( Deeksha) is also given by a student Classes are: Wednesday 10:30am-Noon South Miami Florida, monday eve 6:30pm-6:45pm followed by meditation in Coral Gables Fl. Class Fees: $15 per class
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