Join a relaxing Hatha Yoga Class on Thursday evenings at 7.30pm in Sawley, Long Eaton or at 10am on Wednesday mornings in Castle Donington. Or join me on a relaxing Yoga holiday by the Red Sea in Egypt this November so do check out the retreats page now. I teach a gentle style of Yoga suitable for people of all ages and all levels of fitness. Beginners are very welcome to join the class or you might try a one to one session in Castle Donington. What will you gain from Yoga practice? So many benefits including release from anxiety and stress, increased flexibility, raised energy levels and a chance to contact your spirituality. Most people find that they are calmer for doing Yoga and that they sleep much better too.