Join a relaxing and inspiring Hatha Yoga Class at 10am on Wednesday mornings in Castle Donington. This gentle style of Yoga is suitable for people of all ages and all levels of fitness. Beginners are very welcome to join the class or you might try a one to one session in Castle Donington. What will you gain from Yoga practice? So many benefits including release from anxiety and stress, increased flexibility, raised energy levels and a chance to contact your spirituality. Most people find that they are calmer for doing Yoga and that they sleep much better too.