Asanas, pranayam, bhandas, mantra, visualization. Reconnect body, mind, spirit. Circulation, lung capacity, energy level and outlook will be improved. Learn to heal yourself at a cellular level. Handouts for home practice. Kundalini is the only yoga designed for householders. It is a powerful sacred technology that works quickly to bring body systems into balance. It can be done by people at any level of fitness. Classes are small, intimate and playful. Activities are designed to deal with and heal the needs of each student. This is a great place for students who have sustained injuries and want to respect the special needs of their bodies. Schedule: One class, Saturday 9:00-10:30 AM.