Promotion of positive health. Conduct Yoga Therapy for back & neck pain, insomina, anxiety deprssion, arthrtitis, hypertension, Asthma, menstrual disorder, obesity and more...
I give 1 to 1 or small group practise. Personalised attention! Presently, I have classes at Corporate, Community & clubs and some personal private sessions. Day and evening classes.
Yoga practises include loosening exercises, yoga postures, pranayama(breathing techniques), proper relaxation and kriya.
Yoga improve flexibility, strength, health,concentration and grace.It helps you to manage stress and better sleep. Call Now!! to find out more.
On-going big general class at: 1) Geylang Serai Community Centre- Monday 7-8.15pm Beginner Level, Monday 8.15- 9.30pm Advance Level, Wednesday 7-8.15pm Beginner, and Wednesday 8.15-9.30pm Intermediate level.
2) Eunos C C- Tuesday 7-8.15pm Intermediate Level, Tuesday 8.15pm Intermediate level, and Thursday 9.15am- 10.30am Intermediate level.
3)Paya Lebar Kovan C C- Friday 5.45pm Intermediate level, 7pm Advance level, 8.15pm Beginner Level. Saturday 9.15am Intermediate level, 10.30am Beginner Level.