Weekly classes, drop-in, private lessons, workshops etc.
Hatha Yoga (cleansing techniques), Asana (yoga postures), Pranayama (breathing exercises), Mudra and Bandha (attitudes and locks). This is physical yoga which today often is called Hatha Yoga. We also teach Pratyahara (Yoga Nidra relaxation), Dharana (concentration techniques) and Dhyana (meditation). The meditations taught are Vishuddhi shuddhi (Kriya yoga)and Antar Mauna from the Tantric tradition.
Pregnancy yoga and yoga for children as well as intestinal cleansing (Shankprakshalana) are also offered.
Full time yoga teacher training (4-12 years), for more info: www.yoga.se