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Holland Park Yoga

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Holland Park Yoga
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Hatha, chair yoga, fifty plus yoga for older adults, seniors
Holland Park
Brisbane, Queensland 4121
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Contact:Jocelyn Thompson
0421 668 695
Fifty plus yoga for older adults. The goal of yoga is to bring about freedom through health - a supple, healthy body and a clear, peaceful mind, utilised in a purposeful life. Yoga for seniors is easy to learn and anyone can enjoy it no matter what their age or state of fitness. It uses soft, stretching movements, gentle postures, directed breathing, awareness and concentration that pose no strain on the body, while toning and stretching all the body’s systems.

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