Welcome to Bikram Yoga of California, where you can experience the most effective and exciting physical fitness program in California. Bikram Hatha Yoga is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. It is a challenging 90 minute workout that improves strength, flexibility and balancing while enhancing mental clarity and focus. The practice is a sequence of 26 postures including 2 breathing exercises in a heated environment.
The heat accelerates the rate of change within the body, improves circulation, helps to eliminate toxins, and significantly reduces the risk of injury during deep stretching. No special equipment props or clothing are required.
Bikram Yoga is an exact technique using a series of fixed poses which can bring health and peace to anyone.