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In days gone by I had 3 yoga centres - in Manhattan,New Rochelle and White Plains, NY. This is our 38th year at this Queens location. Our classes are small, and each student receives individual attention. Beginners move ahead rapidly here but we are also known for our never-fail method of teaching the headstand and its variations. Our fee is $85 for two months of classes; $10 discount for full-time students, seniors and couples. Your two months begin when you begin, but you can always try a class before signing up. Classes meet on Saturday mornings and Tuesday evenings. Call 718-523-1430. We also have a free Thursday morning class for seniors st the Rochdale Village Senior Center I have been teaching Classical Hatha Yoga asana and pranayama for over 40 years and breathing exercises to prepare you for the deepest relaxation ever. We hold a short meditation at the end of every class. Each session begins with unique and deceptively simple mini exercises for improved circulation. You get a powerful workout that doesn't feeling like a workout. I received an MS in Bio/Nutrition 28 years ago from the U. of Bridgeport, well known for it's outstanding nutrition program, and am happy to answer your health questions. Private nutrition consultations are also available. My website, lifeperfection.com, is perpetually under construction, but take a peek anyway.
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