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TriYoga is a graceful and challenging experience in which breath and focus are united with flowing and sustained postures in systematized sequences. Students at all levels can experience the transformative benefits of the practice. This class is ideal for those new to TriYoga and for those who want to strengthen their core alignments. The classes focus on hip openers to create greater health and vitality in the hips, legs, feet and toes. As well as emphasizing wavelike spinal movements that increase strength, flexibility and energy in the spine, chest, abdomen, shoulders, arms and hands. It is a complete practice in itself.
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