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Anusara Yoga with Certified Anusara Yoga instructor Robin Golt and guest teachers in Montreal. Ongoing classes, workshops and trainings available. Anusara Yoga is one of the fastest growing systems of hatha yoga, in which the art of the human spirit powerfully blends with the science of biomechanics. Deeply transformative and spiritually uplifting, Anusara Yoga integrates the celebration of the heart with Universal Principles of Alignment and balanced energetic action in the performance of asana. Anusara means flowing with grace, following your heart. Classes are dynamic, uplifting and fun.
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