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The Mommy/Daddy and Me yoga class meets monday through thursdays and saturdays at 10 am, also meets tuesdays at 12:30. Prenatal meets monday nights at 6 and thursday nights at 7pm, and wednesdays and saturdays at 11:15. Parent AND ME: A fun workout for the moms/dads, the class is open to parents with kids from 6 weeks old to 6 years old. It is a one hour yoga class, combining Kundalini, Astanga, and Hatha yoga. I design each class with the new parent in mind. I focus on stress relief, abdominal toning, increasing energy, and developing patience. Some exercises incorporate the children, but often they entertain themselves, or play with each other. We supply toys and some books. The class also provides a great way to network with other new parents and kids. Prenatal is a great class, also based in Kundalini yoga, but mixed with others. I am a doula, so I bring a lot of great information to my pregnant students! Go to our website for more info~
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