namaskar asd area discipline del benessere

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Yoga Classes in Bologna
namaskar asd area discipline del benessere
via zucchini 8/d
Bologna 40125

+39 335-77 38 586
Italian yoga studio devoted to the study and practice of traditional and tantric Yoga, Taiji, Qi Gong and Meditation. The Yoga style is a slow Vinyasa merging breath and Asana, rooted on Tibetan and Hatha Yoga (includes 5 Tibetan Rites)and based on the major Hatha Yoga classical texts (HYP, Patanjali). Located near railway and bus station, next to university All courses are run by qualified and certified teachers (from CONI-UISP, CONI-ACSI, Patrian Yoga Institute) with more than 20y of practice and more than 10y of Teaching experience, members of major Italian organizations (YANI-National Association of Yoga Teachers and CONI UISP ADO). DYNAMIC YOGA:HATHA VINYASA and INDO-TIBETAN YOGA 2 different yoga styles, both founded on very ancient traditions and merging breath, mantras, bandhas and movements to enter and exit the asana (vinyasa). Very energetic TRADITIONAL HATHA YOGA FROM ANCIENT TEXTS Very ancient traditional practice: consists of asanas, bandhas ,kriyas, pranayama and dhyana (concentration and visualization techniques); based on the classical hatha yoga and vajrayana texts RAJA YOGA Pranayama, Meditation and concentration techniques according to the different traditions (Buddhist, Taoist, Hindu) to pacify the mind and develop higher awareness TAOIST YOGA Traditional Chinese exercises to work on chi (energy) and breath in order to improve mental and physical health and to activate higher energetic circulation TAIJI Originating in ancient China as an internal martial arts, Tai Chi can be best thought of as a moving form of yoga and meditation combined for the health of your mind and body. THE EVENTS AND RETREATS/HOLIDAYS We organize recurrent yoga, taiji, qigong and meditation retreats in the 1.100 meters high plateau in sunny central Italy pennines (near Rome and Tuscany, between Umbria and Lazio).call to know the exact dates. Our site is

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