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At Presence Yoga, we promote an energetic, friendly and non-competitive atmosphere. The format is the Ashtanga Primary Series, and the teaching emphasis is on breathing, alignment, and safe technique. Students are encouraged to develop sensitivity and awareness in their practice, which will enable them realise their potential. Hands on adjustments may be given by the teacher to facilitate this process and help the student work through personal obstacles. The environment is ideally suited to cultivating these elements, with a heated oak floor for optimum practice temperatures.
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