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Yoga with Barbara (Cooper) Henry

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 Yoga Classes in Victoria Texas
Contact:Barbara (Cooper) Henry
2608 College Dr, Victoria, Texas 77901 Phone:361-578-3934
Yoga Style: Hatha Send Message
I am not holding classes at this time due to other commitments. I will post an update if/when I resume instruction.

RYT 500 member since 2002, IYTA teaching diploma since 1987, 20+ years teaching experience. A gentle combination of postures (asanas), breathing techniques (pranayama) and deep relaxation (yoga nidra) to bring balance to the body, mind and spirit, allowing the development and maintenance of a flexible, revitalized and dis-ease free body and mind. Emphasis on total body and breath awareness to expedite individual progress. Jala Neti instruction (saline nasal washing with Neti Pot) also offered.

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