RYT 500 member since 2002, IYTA teaching diploma since 1987, 20+ years teaching experience. A gentle combination of postures (asanas), breathing techniques (pranayama) and deep relaxation (yoga nidra) to bring balance to the body, mind and spirit, allowing the development and maintenance of a flexible, revitalized and dis-ease free body and mind. Emphasis on total body and breath awareness to expedite individual progress. Jala Neti instruction (saline nasal washing with Neti Pot) also offered.