Join Kathy for an eclectic style of Hatha Yoga drawing from many traditions such as Iyengar, Jivamukti, Kundalini ensuring a complete, safe practice that promotes wellness, strength and flexibility. You will learn a variety of asana (postures) and pranayama (breathing techniques) and benefit from a deep relaxation session (savasana) relieving stress, anxiety and promoting good quality sleep. Kathy is a Prenatal Certified teacher. See our website for class schedule. Contact me at 508-930-9550 Offering private/group instruction in your home, our studio or place of business, please call for rates at 508-930-9550 or 508-520-4515.