Center for Health and Healing YOGA &MASSAGE

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Yoga Classes in Toms River New Jersey
Center for Health and Healing YOGA &MASSAGE
** FREE YOGA -2x a month, Yoga teachers Center for Health and Healing  YOGA &MASSAGE
111 West Water Street
Toms River, New Jersey 08753

Contact:Dawn Keen RN, E-RYT500hr, CMT
*Check out our new updated techo web site*There is nothing like doing yoga in a true yoga studio. Or on the beach with us (held 5 times per week durning the summers)The serene energy,and peaceful setting can not be duplicated at gyms, or schools. Our many Props can take the struggle out of the posture.Find your center at the CENTER FOR HEALTH AND HEALING.We are a group of highly trained dedicated professional Yoga Instructors and Massage Therapists, committed to improving the health of all our students and clients,with our deep understanding of yoga we will gently guide u on your yoga experience. We strive to be insightful with all our students. We will encourage you to look within and find the positive on your yoga journey. We invite u to come and experience yoga in our sunny 1500 sq ft. studio (offering over 45 classes per week)and have a massage in one of our massage suites. Lots of free off road parking. Open 7 days per week with lots of day and evening classes. We offer a variety of styles and ranges of yoga classes. All levels of yoga students will be able to find a class suitable for their level of fitness and be made to feel welcome! You will leave after your yoga class feeling a sense of inner balance and harmony. So come and experience yoga in a warm peaceful, safe environment today!!!!!! (Take a great yoga class then get a tranquil massage. WE ARE NOW OPEN 7 days per week ***)WE NOW PROUDLY OFFER A 200 HOUR YOGA TEACHER TRAINING PROGRAM. THAT IS RECONIZED AND SANCTIONED THUR YOGA ALLIANCE. Call for more details and see web site. We offer yoga classes, Massage,Accupuncture,Ball room dancing Reiki,and Belly dancing classes.200 Hour Yoga Teacher Training & Certification **This Program Will Change and Inspire you!** This Teacher Training program will result in your 200 Hour Certification in Hatha Flow. It is recognized and sanctioned by Yoga Alliance.

Join the world of Certified Yoga Instructors and begin sharing your practice with students.

If you need accommodations, there are 3 Hotels within 3 miles of the Studio. Also, there is 1 Bed and Breakfast that is walking distance from the Studio.


Teacher Training Summer Intensive

Fee: $2800.00 A $200.00 Deposit Required We are holding a Teachers Training 200 hour 2 Month Intensive This Summer. July 2nd To August 24th 2007

The Schedule will be:

Mondays 12 - 5pm , Tuesdays 12 - 5pm, No Class On Wednesdays, Thursdays 12 - 5pm Fridays 12 - 5pm No Class On Saturdays Sundays 2 Classes Per Month 1- 7pm

Also 1 weekend Yoga Retreat Included and Attendance is required.

There will be 2 make up days (Saturdays available)


FALL 200 Hour Yoga Teacher Certification Training

Fee: $2800.00 A $200.00 Non-Refundable depsit is Required to Hold Your Spot "HATHA FLOW" * 6 Month Course *

Starting October 2007 Through March 2008 Class Schedule: 1st,3rd and 4th Monday of the Month 7 - 9:30pm Wednesdays 7 - 9:45pm 2 Sundays per month 12:30 - 7pm 1 Weekend Yoga retreat Included and attendance is Required

2 Saturday Makeup Days Available.


Take all the yoga classes (Over 30 classes offered weekly) for Free While you are in the program Learn how to live your yoga on and off your mat. Learn how to teach the ancient art of yoga safely and confidently. Study the Sutras, Gunas, Koshas, and Chakras. You will learn about injuries - preventing them and how to work with them safely. Learn how to teach guided meditation. Knowledge of over 70 Sanskrit terms. Learn meditation and pranayama. Learn anatomy and physiology system by system will be taught clearly. Learn how to tame your fear of public speaking. learn how to write and instruct several levels of class formats. Learn how to give safe posture adjustments. Mentor for 15 hours. Perform Karma yoga and instructor assist. Learn the business of teaching yoga. Meet and study with many talented guest teachers. Learn to teach chair yoga, gentle yoga, intermediate yoga, and mulit leveled classes.

You must pass written quizes, pass and complete assisgnments, pass final written exam and practuim exam. You will learn how to be a light for yourself and others as a yoga teacher. By keeping the right attitude, the right alignment maintaining internal and external balance, and the right (Kind and Joyful) actions. Namaste,

Dawn *This program is Sanctioned and Recognized by Yoga Alliance

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