RasaVinyasa offers individual and group private yoga classes, and on-site corporate yoga classes and workshops.
Corporate classes combine the refinement of classical yoga postures with the grace and fluidity of vinyasa-style practice. Vinyasa yoga employs smooth breath and a flowing sequence of postures. The experience is that of a moving meditation. Classes are challenging, yet careful. They build a strong foundation for a sound and stable practice. Care is given to accommodate students’ differing levels of experience and skill — by providing clear, detailed, accessible instruction and multiple pose variations.
Marly Cardozo also offers private sessions to enable you to get the most from your yoga. Whether you are new to yoga or a continuing student wishing to deepen your practice, the individualized attention accelerates the learning process and helps to prevent injuries while learning new poses. During a private session, Marly will develop a personal practice for you to do at home, with specific postures and sequences to address your needs.
Marly also offers private group engagements – either on an ongoing or one-time-event basis. She works with groups of kids and teens after school, and with groups of adults who look forward to a once-a-week yoga and social gathering.