Kundalini Yoga

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Yoga Classes in Tallahassee Florida
Kundalini Yoga
Kundalini, Prenatal, Elderly
Tallahassee, Florida 32301
Contact:Guru Beant Kaur/ Bridget Noel Jones, LMT
In Kundalini Yoga we use exercise, stretches, breathing, meditation, mantras, and mudras to activate the Kundalini, the energy of your awareness. I usually teach weekly classes on different themes like prenatal yoga, heart-opening, creativity, prosperity, chakra exploration and more. I have been on a hiatus from these on-going classes for able bodied people but am currently in conversation to find a new venue to start classes again. Check my web-site for updates, please, or call me. I also occasionally teach a fun workshop called the Chakra Dancing Playshop. Private lessons for individual students or small groups are available as well. I teach in Tallahassee. I also teach workshops at New Leaf Market co-op. I currently teach seated yoga to the elderly on Fridays at 11am at the Senior Center, and Seated Yoga for the Alzheimer's Project at various locations around Tallahassee.

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