|
|
In Kundalini Yoga we use exercise, stretches, breathing, meditation, mantras, and mudras to activate the Kundalini, the energy of your awareness. I usually teach weekly classes on different themes like prenatal yoga, heart-opening, creativity, prosperity, chakra exploration and more. I also teach a fun class called the Chakra Dancing Playshop. Private lessons for individual students or small groups are available as well. I teach in Tallahassee. I also teach workshops at New Leaf Market co-op. I currently teach seated yoga to the elderly on Fridays at 11am at the Senior Center.
| |
