Yoga With Jen

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Yoga Classes in Southold New York
Yoga With Jen
Vinyasa/Ashtanga Flow; Restorative
Southold, New York 11971
Contact:Jennifer Conway
Vinyasa Flow involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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