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Yoga With Jen |
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| Yoga With Jen Southold/Mattituck NY USA |
| Yoga With Jen Website | Contact: Jennifer Conway | |||
| Southold/Mattituck, NY | Phone: 631-375-4034 | |||
| Yoga Style: Ashtanga Flow | Send Message | |||
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Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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