city yoga was created as a refuge for anyone needing relief from the chaos of city life. no other time in history has presented us with more choices, more speed and more stress. we need a community, a "kula" in Sanskrit, to feel safe to explore the potential of what it means to be fully human.
city yoga is a place to challenge the limitations of the body with the safety of the principles of anusara yoga. we can read about what life was like for yogis thousands of years ago and have an appreciation for it, but we also must be present to the life we live now. there are real challenges, unique to each individual and to this period in life and we wish to honor that, too. we are modern day yogis, connected to our forefathers by tradition and history, all striving for the same thing -- happiness.
at city yoga, you will be introduced to anusara, a style of hatha yoga, which combines the glory of the human spirit with principles of biomechanics. we believe that when the instrument is finely tuned, a beautiful sound emerges. within a structure, true freedom will blossom. we are open to the experience of life and are blessed to be a part of your process. we invite you to join us on this journey.
CHECK CITY YOGA WEBSITE FOR CLASS SCHEDULE, (including 1/2 price classes) AND COMPLETE LIST OF EVENTS AND TEACHER TRAININGS.