Yoga Practice in Innerspace

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Yoga Classes in Amsterdam Amsterdam
Yoga Practice in Innerspace
Vijnana, Astanga
Elandsgracht 105 - 1
Amsterdam, Amsterdam 1016 TT

Contact:Shirley Woods
020-6827202, 020-6270563
We enter the path of Yoga with sitting, breathing and posture practices, also known as meditation, pranayama and asana. The classical method of Yoga combines this with self-study assisted by reading of the traditional texts. Through this work we come into meaningful contact with our physical, subtle and spiritual bodies. It extends beyond the Yoga mat into daily life and back again.

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