Forever Fit Health and Fitness Center has an intimate and Private Studio in our facility that is only used only for Yoga purposes.
Our Hatha classes at Forever Fit focus on balancing what is imbalanced through the use of physical postures, breathing techniques and meditation. Yoga practices are meant to serve you the individual, so always ask teachers for assistance to modify or intensify practices to suit your needs. Our dedicated Yoga teachers are certified and trained in many traditions and styles of Hatha Yoga including Viniyoga, Svaroopa, Lyengar, Ashtanga, Power, Anusara and Kripula Ygoa. We offer beginner and intermediate classes, gentle Svaroopa, and Power Yoga classes.