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Retreats are a gift we can offer to ourselves. A precious time in which we can rest and realign ourselves with what we cherish most in our lives and our being. Surrounded by nature and the support of a like-minded group, we can sink slowly into silence, movement, practice and reflection. Away from our daily preoccupations, we gain the stillness to see ourselves through the clarity of our hearts and give space to the wildness of our souls. Two Birds Retreats offers a deep approach to yoga asana and pranayama which invites participants to turn inward toward the source of wisdom and light through meditation, periods of silence, being in nature, questioning and shared exploration.
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