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Relax and Release - Yoga and Massage |
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| Relax and Release - Yoga and Massage Notting Hill London England |
| Relax and Release - Yoga and Massage Website | Contact: Catherine Annis | |||
| Notting Hill, Notting Hill, London | Phone: 07747 196 914 | |||
| Yoga Style: Scaravelli inspired Hatha | Send Message | |||
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I've been practicing for nearly 30 years and teach Scaravelli inspired yoga, a gentle yet demanding form of Hatha yoga, which concentrates on developing core strength through releasing tension and creating length and space in the spine. It is a wonderfully soft but powerful internal yoga which uses the breath and gravity to allow the spine to unfold like a wave, allowing the opening and energising of the whole body. Please check the website for full details of classes, workshops and therapeutic deep tissue massage practised in the comfort of your own home. Scaravelli Inspired Yoga Immersion Course a 3 module course aimed at teachers and teacher trainees, spread over three months, as part of the Triyoga Education programme. With special guest teacher John Stirk, teaching experiential anatomy, and David Skitt on Krishnamurti. For full info, and to book: http://www.relaxandrelease.co.uk/ttc.htm Regular classes 12.15-13.15 - Mondays Triyoga, Soho Monday evenings 19.30-21.00 at Triyoga, Primrose Hill Thursday lunchtimes, 12.30-14.00 - Primrose Hill Thursday evenings, 20-21.15 - Primrose Hill Friday mornings, 09.30-10.45 at Life Centre, Notting Hill Friday lunchtimes, 12.30-13.45 at Triyoga, Chelsea
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