Life's a Gift Yoga & Ayurveda

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Yoga Classes in Sugar Land Texas
Life's a Gift Yoga & Ayurveda
Hot Power Vinyasa & Forrest
Sugar Land, Texas 77479
Contact:Charmaine van Niekerk
Charmaine has been teaching since 2004. She is a Robert Boustany certified Hatha Yoga Teacher and registered with Yoga Alliance. She has also trained with Ana Forrest, completing the Forrest Yoga Foundational Teacher Training in 2007. Many great teachers have influenced her eclectic and compassionate style of teaching. Charmaines emphasis is on uniting the body and breath to create body awareness through mindful movement. Her classes help you gain flexibility, strength, and confidence as you experience each posture.

Charmaines nurturing approach is inviting to beginners, yet challenging enough for experienced students. Located in Sugar Land, we offer small classes in peaceful surroundings. Classes include postures, relaxation, breathing techniques and guided meditation.

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