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Stillness in Action Yoga |
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| Stillness in Action Yoga Sugar Land TX USA |
| Stillness in Action Yoga Website | Contact: Charmaine van Niekerk | |||
| Sugar Land, TX | ||||
| Yoga Style: Vinyasa Power Yoga & Forrest Yoga | ||||
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Charmaine has been practicing yoga since 2000 and teaching since 2004. She is a Robert Boustany certified Hatha Yoga Teacher and registered with Yoga Alliance. She has also trained with Ana Forrest, completing the Forrest Yoga Foundational Teacher Training in 2007. Many great teachers have influenced her eclectic and compassionate style of teaching. Charmaines emphasis is on uniting the body and breath to create body awareness through mindful movement. Her classes help you gain flexibility, strength, and confidence as you experience each posture. Charmaines nurturing approach is inviting to beginners, yet challenging enough for experienced students. Located in Sugar Land, we offer small classes in peaceful surroundings. Classes include postures, relaxation, breathing techniques and guided meditation. SIAY Weekly Class Schedule: Tuesdays 9:45 - 11:00 am Tuesdays 7:00 - 8:15 pm Thursdays 7:00 - 8:15 pm We also offer a PARTNER Yoga class, usually the first Friday of the month, 7:00 - 8:30pm. Dates TBA, so check www.siayoga.com, or e-mail to confirm!
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