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Grateful Yoga |
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| Yoga in Evanston Illinois Grateful Yoga |
| Grateful Yoga Website | Contact: Nick and Lela Beem | |||
| 1108 Davis Street, Evanston , Illinois 60201 | Phone: 847.913.5754 | |||
| Yoga Style: Kripalu, Hatha, Prenatal, Kids, Phoenix | Send Message | |||
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Grateful Yoga is owned by Lela and Nick Beem. We have been offering group classes and private classes since 2005. Our classes emphasize breathing, mindfulness and alignment-conscious flow in the Kripalu Tradition. We also teach meditation. Please see our schedule at http://www.gratefulyoga.com. We also practice Phoenix Rising Yoga Therapy, which is a body-centered psychotherapeutic practice that blends supported, passive yoga stretches with present moment awareness and simple, non-directive dialogue. It can be beneficial to those who are looking to deepen their connection to the body, those struggling with chronic pain, fatigue or stress, or anybody who is curious about how emotions, thoughts and beliefs can affect the body. This modality is highly recommended for those who are going through major life changes and are looking for an internal support system. It is like a particle accelerator for self-discovery. No prior yoga experience is required.
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