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Southwest High School

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 Yoga Classes in Minneapolis Minnesota
Southwest High School Contact:Sara Grochowski
Minneapolis, Minnesota
Yoga Style: Sivananda Hatha Yoga Send Message
Sivananda yoga is a truly traditional style of yoga. Each class starts with pranayama (breathing exercises) to cleanse and balance the mind and body, then sun salutations, a core series of classical yoga asanas and finally a long guided relaxation. This rounded class is suitable for all levels of fitness, beginners or more experienced. You will be guided through the class by Sara whose professional and friendly approach will ensure you are able to breathe, relax and thoroughly enjoy the experience of a mind, body and soul workout.

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