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Bikram Yoga Nashua |
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| Bikram Yoga Nashua Nashua NH USA |
| Bikram Yoga Nashua Website | Contact: Miranda Chicklis | |||
| 5 Pine Street Extension, Nashua, NH | Phone: 603-880-9642 | |||
| Yoga Style: Bikram Yoga | Send Message | |||
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This 90-minute yoga class combines 26 yoga postures and 2 breathing exercises to stimulate the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The room is intentionally heated to at least 105 degrees to keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat.
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