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Bikram Yoga Nashua

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Yoga Classes in Nashua New Hampshire
Bikram Yoga Nashua
Website
Bikram Yoga
5 Pine Street Extension
Nashua, New Hampshire 03060
Map
603-880-9642
This 90-minute yoga class combines 26 yoga postures and 2 breathing exercises to stimulate the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. The room is intentionally heated to at least 105 degrees to keep the muscles warm (to allow for deeper and safer stretching), increase the heart rate for a better cardiovascular workout, and rid the body of toxins through sweat.

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