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An amazing well being program offering a range of benefits from posture, mobility, strength, relaxation, stress reduction, to your full potential as a human being. There is a style and a teacher for every person with many styles offered at Dragonfly Dragonfly Classes evening classes are offered for all levels. Pilates is taught at David Lloyd in Portsolent for memebers only. Pilates offers stability and mobility exercises for all parts of your body predominantly core muscles of the abdomen and spine. Pilates builds strength, mobility and bodily awareness for postural correction along with correct breathing and relaxation. Private classes are available £25 per hour. Denise has practised yoga for 15 years, hold Yoga Alliance international accreditation and also a teacher of students ERYT 200 RYT 500, BSYA, registration with The Register of Exercise Professional at level 3 advanced instructor. Kundalini yoga teacher and kundalini children?s yoga teacher with Sun Yoga and Gurudass brain gym. Registered with International Kundalini Teachers Ass and Pilates Mat based teacher. Please email or phone for more information. love and light Dharmatma Kaur (Denise Ferguson)
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