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 Yoga Classes in Upwey Melbourne Victoria
Yoga.net.au Website Contact:Rod Hutchings
20 Riley Road, Upwey Melbourne, Victoria 3158 Phone:0425 854 804
Yoga Style: Sakshin Ghatastha Send Message
The Sakshin Ghatastha (suk-shin ga-tush-ta) yoga is a carefully prepared program of dynamic and fluid movements which balances all systems of the body to achieve deep physical and mental harmony.

The Sakshin Ghatastha sequences are specifically designed to progressively lead the beginner from basic techniques through to advanced practice. The application of this method develops a sound understanding of yoga and emphasises grace, muscular discipline, respiratory regulation and mental stillness. Through this application, with focus on the individual's needs and correct techniques in breathing and posture, the Sakshin Ghatastha sequences promote overall health, strength and flexibility and stimulate awareness.

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