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Yoga.net.au |
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| Yoga.net.au Upwey Melbourne Victoria Australia |
| Yoga.net.au Website | Contact: Rod Hutchings | |||
| 20 Riley Road, Upwey Melbourne, Victoria | Phone: 0425 854 804 | |||
| Yoga Style: Sakshin Ghatastha | Send Message | |||
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The Sakshin Ghatastha (suk-shin ga-tush-ta) yoga is a carefully prepared program of dynamic and fluid movements which balances all systems of the body to achieve deep physical and mental harmony. The Sakshin Ghatastha sequences are specifically designed to progressively lead the beginner from basic techniques through to advanced practice. The application of this method develops a sound understanding of yoga and emphasises grace, muscular discipline, respiratory regulation and mental stillness. Through this application, with focus on the individual's needs and correct techniques in breathing and posture, the Sakshin Ghatastha sequences promote overall health, strength and flexibility and stimulate awareness.
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