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Yoga teacher Contact:Lesley Dever
Rose Cottage, Adpar, Newcastle Emlyn, Cardigan SA38 9EL Phone:01239 712719 / 07531 318045
Yoga Style: Hatha and Chair Yoga Send Message
Gentle yoga classes in Newcastle Emlyn and Cardigan run by experienced qualified British Wheel of Yoga teacher. Suitable for men or women wanting to improve flexibility and mobility gently, including the older person, those with arthritis, stiff joints, or restricted mobility. Emphasis also on breathing and relaxation, and cultivating a positive approach to life through philosophy of yoga.

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