kate | yoga is a boutique yoga studio specializing in Yoga therapy -- the branch of Yoga that adapts traditional postures and breathing techniques to the specific needs of the individual, especially any one with a persistent health challenge or injury.
Kate has over 12 years experience, holds the highest level of certification with Yoga Alliance and attended the prestigious two-year Yoga Therapy Rx program at Loyola Marymount University. She teaches a highly individualized, breath-centered practice that is truly holistic, encompassing all the tools that Yoga offers. Kate’s teaching goes beyond simply using the physical postures that have become synonymous with “yoga,” and also includes sound, deep relaxation, gratitude meditation, positive visualization, relationships counseling and life skills re-education.
Kate teaches private and intimate group classes (only 5 students per class) in her serene, light-filled studio in Old Town Monrovia. She also specializes in Corporate yoga, Pre-Natal yoga, Restorative Yoga and meditation, as well as teaching numerous workshops and retreats. Please visit her website for more information.