I teach a classes on a TUESDAY EVENING at the United Reform Church Hall, Farleys Grove off Farleys Lane, Hucknall. 7.30pm until 8.45pm candle lit £6.00 PER SESSION DROP IN We are living to be older in years but many of us becoming inflexible and stiff with it. We are feeling more pressured and stress as cost of living and our time are squeezed. This has a massive affect on our well being and ability to fully partake and enjoy our lives. Yoga will address these issues at a deep level I teach Hatha and incorporate wide scope of practice. You will learn how to maintain your spine with postures. I also include breathing and meditation /static & flow yoga. Classes are informational and friendly and some fun is weaved in. With Yoga we bring joy and flexibility back into our lives, Yoga is holistic medicine for the physical self! If you have existing problems from posture alignment or from an existing accident yoga can help alleviate symptoms and promote change Bring your mat! Don't forget- Yoga is not just for the supple, it brings greater mobility and freedom to those who feel stiff and achy! Everyone is welcome. I hold Basic and Advanced Teacher Training Certificates. I also teach trainee teachers at The Eco Centre, Scriveton Shanti Yoga School........... Come and experience the many joys and benefits yoga can bring into your life. .. Mail me for further details. firstname.lastname@example.org 07904996270 for enquiries.