I teach classes in Arnold and Hucknall We are living to be older in years but many of us becoming inflexible and stiff with it. This has a massive affect on our wellbeing and ability to fully partake in life. I teach Hatha and incorporate wide scope of practice. Breathing and meditation and also static & flow yoga. Classes are informational and some fun is weaved in. With Yoga we bring joy and flexibility back into our lives, Yoga is holistic medicine for the physical self! If you have existing problems from posture alignment or from an existing accident yoga can help alleviate symptoms and promote change I teach in Hucknall on a Tues evening 7.30 until 8.45 £6 / I also teach at Arnold Old Peoples Welfare Centre 78 Nottingham Road Arnold Notts NG5 6JZ on Friday morning 10.30am until 11.45am Both are drop in classes.Bring your mat! Dont forget- Yoga is not just for the supple, it brings greater mobility and freedom to those who feel stiff and achey! Everyone is welcome. I hold Basic and Advanced Teacher Training Certificates. I also teach trainee teachers at The Eco Centre, Scriveton Shanti Yoga Sschool........... Come and experience the many joys and benefits yoga can bring into your life. YOGA BRINGS ONLY BENEFITS INTO YOUR LIFE...... Mail me for further details. email@example.com 07904996270 for enquiries.