I teach a classes on a TUESDAY EVENING at the United Reform Church Hall, Farleys Grove off Farleys Lane, Hucknall. 7.30pm until 8.45pm candle lit £6.00 PER SESSION DROP IN. ALSO TWO CLASSES IN Ravenshead one on a Tuesday morning 10.30am until 11.45am at the Village Hall and one at St Peters Community Centre on a Monday evening 8.15pm until 9.30pm Both these classes are £7.00 per session. We are living to be older in years 98% of people are inflexible and stiff. We are also feeling more pressured and stressed as cost of living and our time are squeezed. This has a massive affect on our well being and ability to fully partake and enjoy our lives. Yoga will address these issues at a deep level I teach Hatha and incorporate wide scope of practice. You will learn how to maintain your spine with postures. I also include breathing and meditation /static & flow yoga. Classes are informational and friendly and some fun is weaved in. With Yoga we bring joy and flexibility back into our lives, Yoga is holistic medicine for the physical self! If you have existing problems from posture alignment or from an existing accident yoga can help alleviate symptoms and promote change Bring your mat! Don't forget- Yoga is not just for the supple, it brings greater mobility and freedom to those who feel stiff and achy! Everyone is welcome. I hold Basic and Advanced Teacher Training Certificates...I am fully accredited with the Yoga Alliance and fully insured. I also have a studio and teach private at my home. Come and experience the many joys and benefits yoga can bring into your life. .. Mail me for further details. firstname.lastname@example.org 07904996270 for enquiries.