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Old Common Yoga is a unique yoga studio conveniently located in Auburn, MA near many major highways. This unique Yoga Studio and Wellness Center caters to small classes and the individual needs of each student. Our approach to yoga is an integral path taking the whole person in mind. A combination of breath, postures, and relaxation are used to help each individual achieve balance in their life. Yoga practice at Old Common Yoga is a combination of styles including Iyengar, Hatha, Vinyasa, Power, and Frog Pond. In addition to our regular classes we also offer private lessons, special classes in your home, classes for the elderly, and classes in the work setting. We also offer special yoga therapy programs to help individuals who suffer from particular problems such as anxiety, depression, menopause, high blood pressure, etc. Old Common Yoga frequently hosts daily retreats and other yoga workshops and learning opportunities. At Old Common Yoga we think that yoga should be fun, enlightening, and help each individual to lead a healthy and happy life s journey. Our classes are for everyone regardless of age, strength or flexibility. We will work with each individual to help them reach their goal whether it is increased strength, weight loss, a balanced life, or an alternative approach to deal with a specific problem.
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