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Elemental Yoga is a fusion of yoga and bodywork featuring frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction and anatomical detail, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. Bo Forbes, Director of Elemental Yoga, has a doctorate in clinical psychology, and supplements over sixteen years of experience with a practice in alternative health. She teaches classes, workshops, and advanced trainings throughout the Boston area, and was named Best of Boston by the Improper Bostonian. She writes about yoga and psychology; her articles are frequently featured in Yoga Journal.
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