Serenity Now Yoga

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Yoga Classes in Southwold Ontario
Serenity Now Yoga
Integrative Yoga and Quantum Touch
36499 Second Line
Southwold, Ontario N0L 2G0

Contact:Nicole Balogh
I teach a form of Integrative Yoga which is essentially the adaptation of yoga to the individual rather than the individual to yoga. The practice focuses on combining focused breathing with both dynamic and static asanas(poses). The asanas are modified, varied and adapted according to each student's particular circumstances and individual requirements. The aim is to bring about a balance or reintegration of body, breath and mind. For this reason the classes are kept to small groups. Students of all levels are welcome to these classes

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