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Dru Yoga is a unique form of Yoga designed for 21st Century, yet rooted in the ancient yogic tradition. It involves gentle flowing postures and movement sequences that release the energy blocks that often underlie painful emotions and disease. It also incorporates breath awareness, visualisation, affirmations, relaxation, meditation and concentration techniques. Dru Yoga is a holistic therapy in its own right helping to maintain optimum health and can be used to complement other therapies. It can be used in treating a wide range of health conditions, skeletal problems, digestive disorders, stress related conditions, chronic fatigue and mental and emotional problems. I run classes and training coursesin centre of Otley. I am also available for prescriptive yoga on a one 2 one basis Call for details; 01943 467189, monafairholme@hotmail.com see also www.druworldwide.com for further info.
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