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Cetral London Class - Mondays from 6.45pm - 8.15pm. Dru Yoga is a unique form of yoga. It involves flowing postures and movement sequences that release the energy blocks that often underly painful emotions and disease. It also incorporates breath awareness, visualisation, affirmation, relaxation and concentration techniques. It is easy and fun - suitable for any age and fitness. It is effective at reducing stress and enabling relaxation. It rebalances and revitalises body, mind and emotions. Classes also in Epsom, Surrey. One-to-one sessions also available.
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