YOGA THERAPY is a holistic healing art that invites presence and awareness. It includes the therapeutic application of yoga practices to address specific health challenges and enhance well-being for physical, mental, emotional and spiritual well-being. Yoga Therapy is often used as an adjunct to physical therapy. Specific routines consisting of yoga postures, breathing exercises, meditation practices and relaxation techniques are designed to meet individual needs.
About Cher: Certified Yoga Instructor and Yoga Therapist(over 600 hours Profesional Instructor training), Nationally and State Certified Massage Therapist, experienced massage therapy instructor and practitioner. Reiki Master and Guided Imagery Facilitator (Clinical Hypnotherapy), offering many Therapeutic Massage modalities, including Thai Nuad Bo-Rarn (Authentic Traditional Massage of Thailand, trained extensively in Thailand),Positional Release Therapy, Swedish and Russian Massage, Deep Tissue Therapy, Myofascial Tissue Release, Aromatherapy, Essential Oils, Therapeutic Touch, Reflexology, Reiki, Active Isolated Stretching, Yoga Therapy, and Guided Imagery Facilitation.