As from January 2008, Spa La Manga Club will be offering monthly weekend yoga retreats, designed to help you achieve even greater levels of physical and spiritual well-being. The retreats will take place the first weekend in each month and will be led by experienced yoga coach, Durga.
Retreats take place at the following times:
Friday: 17:00-20:00 hrs Saturday & Sunday: 09:30-12:30 hrs
You may choose to attend one, two or all three sessions.
Each retreat will focus on one of the seven chakras or vital energy centres of the body and will include the following:
Ashtanga yoga - Sequences of asanas or yoga poses in the tradition of Sri K. Pattabhi Jois of Mysore, India. Practice of these asanas is said to help heal bones, joints and ligaments, build muscular strength, stamina and flexibility and help detoxify and purify the lungs, heart and blood, rejuvenating the entire body.
Pranayama - The word Pranayama comes from the Sanskrit words, Pr?na, life force, or vital energy, particularly, the breath, and "?y?ma", to lengthen or extend. These controlled breathing exercises will help purify the body and foster electromechanical balance.
Meditation - We will experience three types of meditation ? active, visualisation and relaxation - all of which will help increase levels of self awareness.
Chanting and mantras - The word Mantra comes from the Sanskrit for advice or suggestion. The repetition of these spiritual sounds creates emotional frequencies that will help open up new dimensions in our consciousness.
Dietary advice - The food we eat affects our level of spiritual development and consciousness. Natural food and fresh juices will help rebalance the body.
Relaxation - Time to enjoy the relaxing and purifying powers of water and heat in the saunas and jacuzzis at Spa La Manga Club.
April 4th,5th 6th Anahata Chakra- compassion
Located in the heart area, the colour is green and represents Love and Relationships. The goals are balance, compassion, self acceptance, good relationships. Element is Air, Gem stone is emerald.
May 2nd, 3rd, 4th Visshudha Chakra- Purification
Located in the throat, it is coloured Blue,It is about communication, self expression, creativity, responce.The element is Sound, the Gemstone is all the gems blue.
June 6th,7th,8th Ajna Chakra- To Perceive
Located In the Eye Brow, the colour is Indigo blue, It is about self reflection, interpretation, imagination, visulising. The element is Light and the Gemstone is all blue gems
1 day: Public 65 EUR / Members 40 EUR 2 days: Public 100 EUR / Members 60 EUR 3 days: Public 160 EUR / Members 95 EUR