Active Health Center

Therapeutic Stretching is not a warm up, nor a punishing physical workout, but a means of understanding the complex workings of the body. It is vital for dynamic health and fitness, the foundation of all activities. Since most of us want or need to change some aspects of our lives for the better, whether it is our health or our ability to relax, the needs of inner peace and contentment can be met by a regular daily stretch. It helps us to keep in touch with our strengths and weaknesses, allows us to evaluate our lives, gives us time quietly and logically to think through problems and transform them into challenges to overcome. The origin of stretching lies in the ancient art of Hatha Yoga. Stretching provides powerful skills for coping with the ups and downs of daily life. These classes are certainly challenging as well as fun, with plenty of individual attention and correction. They are held in a comfortable and luxurious surrounding.