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ADK Yoga Website
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Contact: L. F. Sierra, RYT & Libby Yokum RYT
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22 US Oval, Suite 122, Plattsburgh, NY
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Phone: 518-561-2869, ext. 2 |
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Yoga Style: Integral, Anusara-influence, Mindfulness
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Open Hatha Classes for Beginners, Intermediate and Advanced practitioners. Workshops in: Partner Yoga,Introduction to Mindfulness, Breathing (Pranayama), Chair Yoga, Meditation, Stress Management. Also offer courses in Mindfulness-Based Stress Reduction (MBSR)and Mindfulness-Based Cognitive Therapy. Private and semi-private sessions available.
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