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ADK Yoga

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 Yoga Classes in Plattsburgh New York
ADK Yoga Website Contact:L. F. Sierra, RYT & Libby Yokum RYT
22 US Oval, Suite 122, Plattsburgh, New York 12903 Phone:518-561-2869, ext. 2
Yoga Style: Integral, Anusara-influence, Mindfulness Send Message
Open Hatha Classes for Beginners, Intermediate and Advanced practitioners. Workshops in: Partner Yoga,Introduction to Mindfulness, Breathing (Pranayama), Chair Yoga, Meditation, Stress Management. Also offer courses in Mindfulness-Based Stress Reduction (MBSR)and Mindfulness-Based Cognitive Therapy. Private and semi-private sessions available.

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