ADK Yoga

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Yoga Classes in Plattsburgh New York
ADK Yoga
Integral, Anusara-influence, Mindfulness
22 US Oval, Suite 122
Plattsburgh, New York 12903

Contact:L. F. Sierra, RYT & Libby Yokum RYT
518-561-2869, ext. 2
Open Hatha Classes for Beginners, Intermediate and Advanced practitioners. Workshops in: Partner Yoga,Introduction to Mindfulness, Breathing (Pranayama), Chair Yoga, Meditation, Stress Management. Also offer courses in Mindfulness-Based Stress Reduction (MBSR)and Mindfulness-Based Cognitive Therapy. Private and semi-private sessions available.

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