During our practice at emPower, we will learn how an individual can use poses to release locked energy in the physical body, explore ways that the breath has a subtle and profound effect on the body and emotions, and discover how meditation can give a fresh new perspective on life. Yoga can elevate life and empower an individual. It is less complicated than most believe. Don’t let the fancy Sanskrit terms and images of the pencil thin models performing contortions keep YOU from experiencing YOUR own personal Yoga. Yoga is for EVERY BODY!