I have a passion for relaxation, mindfulness, and physical awareness as they relate to life on and off the yoga mat.
Along with my steadfast belief in the healing power of yoga, I bring resourcefulness and warmth to my classes, which are known to be dynamic, nurturing and fun. My unique style of teaching places a strong emphasis on alignment, sequencing, meditative focus and breath guided movement, with an approach that is imbued with natural warmth and honesty. I encourage you to step out of your head, into your body and on a unique journey designed just for you.
Yogis of all ages, levels and body types will appreciate my clear instruction, relaxed pace, attention to detail and accessible approach to yoga.
A teacher since 1997, I've gone beyond my foundation in Iyengar Yoga to interweave my practice with Restorative, Viniyoga and the teachings of the Buddha. Having studied therapeutic yoga and movement with many of the leaders in the field, I still believe it's my own healing journey, as well as that of my students, that has taught me the most.
One of my specialties lies in working with pregnant women and new mothers, where I also employ my skills as a photographer, birth doula, childbirth educator and bodyworker. When I'm not teaching yoga or helping women consciously welcome their babies into the world, I can be found traveling, surfing, hiking with my dog and taking photos of it all. Find out more about me and my practice at www.brittfohrman.com.