Lauren has been teaching for 24 years and is a master teacher in the ParaYoga tradition. She founded and directs Yoga Vidya, LLCC an educational and experiential resource for yoga, tantra and ayurveda. She also founded the Women's Liberation Festival. She has a 200 and 300 hour yoga school based in the Albany area and is guest faculty of several other schools. She leads workshops retreats and trainings nationwide and internationally.