Eka Yoga

Venue: Quaker Meeting House, 16 Queens Road, LE2 1WP

Mondays Ongoing 4 Week beginners course: 17.30 - 18.45

Ongoing 4 Week Yoga Courses: Level 2 19.00 - 20.30

Tuesdays Ongoing 4 Week Pregnancy Yoga Courses: 10.15 - 11.30

Classes can be attended after the 14th week of Pregnancy.

Specialist yoga classes designed to prepare mothers both physically and mentally for birth through breath awareness, postures and relaxation.

Saturdays Ongoing 4 Week Yoga Courses: Level 1 (beginners welcome) 09.30 - 11.00

Venue: St John the Baptist Parish Centre, Clarendon Park Road. LE2 3AD.

Ongoing 4 week Yoga & Meditation Courses: Open Level 19.00 - 20.30

This class will introduce the theory and practice of yoga and meditation.

Students will be introduced to key yoga postures, seated breathing practices and

various seated meditation techniques.

Pre-booking required on all courses: Please call or email Zoe directly.

For further information visit my website www.ekayoga.co.uk

Zoe has been practicing yoga for the past 9 years in a variety of traditions and teaches full time in both London and Leicester. Zoe offers a yoga that intergrates slow flowing organic sequences of postures combined with long held postures to increase inner awareness, strength, and flexibility. She encourages her students to build on or develop their own authentic yoga practice through the practice of Asana, Pranayama, Meditation and Chant.