Jamyang Buddhist Centre

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Jamyang Buddhist Centre
Satyananda/ Bihar school
Jamyang Buddhist centre
London SE11 4NA

Contact:Judy Watchman
Jamyang Buddhist centre is a wonderful place to practice Yoga. These Hatha Yoga classes are based on the Satyananda system, which is a dynamic meditative approach, emphasising internal awareness whilst engaging in Yoga practices. Classes include a combination of static and dynamic asanas(postures), pranayamas(practices which build and expand energy), meditation techniques and Yoga Nidra(deep Relaxation with inner awareness). Classes are on Tuesday evenings 6.15pm beginners, 8pm intermediate

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